A few weeks ago I posted on this topic but today I found another interesting bit of info I’d like to share with you. It’s a link to the site MindBodyGreen with a post on 7 different things you can do to help your adrenal fatigue. The author says ‘cure’ but I think it may be overly optimistic unless one adds the length of time involved. Still, it’s a good list and there’s bound to be something there you may find interesting or of use to you.
http://www.mindbodygreen.com/0-7504/7-natural-ways-to-cure-adrenal-fatigue.html
©Natalya, 2013.
Good tips! I read somewhere (womentowomen.com, I think) that sleeping until 9 is a good thing if you can do it, because optimal adrenal healing occurs between 7 and 9. Dunno if that is really true, but it’s not like I need an excuse to sleep until 9.
LOL, that’s great b/c I usually wake up at 9 am!