Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

Depression and Anxiety

5 Comments

Ajahn Brahm talks about treating and preventing mild-moderate anxiety and depression without medication.

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Author: Natalya

Blogging my thoughts and feelings about mostly mental health, meditation and spirituality(non religious). Hoping to connect with other interesting people in the blogosphere. *The name is Russian and is my pseudonym.

5 thoughts on “Depression and Anxiety

  1. Isn’t he amazing?

  2. Depression is usually anger turned inwards. I agree with Ahjan that one solution is to bring your perception into balance. Thanks for sharing.

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