Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

8 Limbs of Yoga: A Brief Overview

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See: (Photo credit: Wikipedia)

8 Limbs of Yoga: A Brief Overview

The abbreviated version of 8 limbs of yoga for those of us too impatient to read in-depth background on this important aspect of yoga-it’s not just for exercise, Westerners! (I favour the spiritual side but need to practice more of the physical too).


Author: Natalya

Blogging my thoughts and feelings about mostly mental health, meditation and spirituality(non religious). Hoping to connect with other interesting people in the blogosphere. *The name is Russian and is my pseudonym.

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