Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

1 Comment

Great advice! 😀

The Heart of Awakening

Transformation
We are all familiar with voice of our inner critic – the one who puts us down, is not happy with anything we do and stops us from living the life we want to lead.  What if we could transform that voice into our greatest fan?  Often, our inner critic carries energetic imprints from our childhood experiences; basically, our critic is trying to live out our past in the present moment.  As we learn to work with our critical voices and bring ourselves more fully into the present, we open the doorway for a new voice to emerge – our inner cheerleader.  Here are 5 Steps to help transform you inner critic into your inner cheerleader:

  1. Learn to be present in the moment.  Your critic is a voice that comes from the past or is projecting onto the future.  When you are able to be fully present in the…

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Author: Natalya

Blogging my thoughts and feelings about mostly mental health, meditation and spirituality(non religious). Hoping to connect with other interesting people in the blogosphere. *The name is Russian and is my pseudonym.

One thought on “

  1. What a great re-blog. I loved it and thanks for sharing! hugs Paula x

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