Question/Discuss: Your favourite comfort food(s) and why?
cookies would be the one I eat if wishing to avoid feelings. No food actually brings comfort to me apart from satisfying my hunger or stuffing down emotions. When I eat to avoid feeling my emotions then I go for high carb sugary and fatty stuff. There’s macaroni and cheese that I sometimes crave but I can’t eat it anymore because of the cheese (dairy). Maybe if I find a suitable vegan cheese I’ll try making it myself. Brownies sometimes are a comfort food for me. Likely the chocolate is what I am deriving the comfort/pleasure from-along with the fat maybe!
©Anya of Finding Health After Illness for Natalya, 2013.