Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

Remembering…

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I found this image on Pinterest and really liked both the visual and message printed at the top of it.

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Paring Down To Go Minimalist

Not quite this minimalist yet but maybe one day…

Lately I have been trying to go minimalist to simplify my life. It’s been something of a challenge as I have loads of things I don’t need yet feel some level of attachment to still. So I am culling the easiest items first beginning with anything I’ve not used or thought about in years or never liked anyway. In fact I got rid of two and a half garbage bags so far of things for charity. Much of what I have culled is perfectly usable or in decent/superb shape and what isn’t I threw out for the garbage or recycling. I feel really proud of myself for tackling my excess clutter. It makes me feel lighter emotionally once I’ve managed to clear out a few things that I never actually used. Fortunately, I haven’t got a compulsive hoarding problem or my job would be far more monumental!

A good reason for going toward minimalist living is it’s easier to clean if you don’t have loads of things in your way to move in order to clean. Presently, I have to move lots of items if I want to dust a surface or wipe it clean. It makes the task a lot harder than it needs to be. In the last month or two I have felt myself desiring less material items and more space so that means a bit of effort now for less later. It feels nice not having so many knick knacks and objects that were for all intensive purposes clutter. I highly recommend minimalism to you if you’re seeking a simpler existence and find yourself regarding material items less favourably than you once did. The only caveat is you will need to have your mind in line with the lifestyle or it won’t feel appropriate for you. Also, if you are a compulsive hoarder or pack rat minimalism likely isn’t for you!

I have a ways to go before I can call myself a minimalist but I’m going in the right direction anyway.

©Natalya, 2014. Reflections On Life Thus Far®


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Final Writing Exercise (Day 4)

Day 4 of my writing exercise was Tuesday but I didn’t get around to updating on here how it went. I saw my counsellor on Tuesday and told her I’d finished 3/4 of it but needed to still do the final day. Surprisingly I am one of the few who completed it or tried to anyway. Lots of her patients find excuses not to do it and she thought it was positive I managed to recognise why I procrastinated doing it and still managed to tackle it. It was a productive session so I am pleased that I made the effort to do as much as I could. I completed the final exercise when I got home. To my surprise I found myself expressing gratitude for the people I’d met who made a positive difference in my life. Initially I thought I might have some resentment to get out of me but I didn’t. Gratitude can help give an experience in your life that redeeming quality previously overlooked.

Have you experienced something emotionally painful that later filled you with gratitude?

 


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Love Heals

Found via Allison Douglass on Pinterest.

“Love is the most powerful force. It has cured the incurable. It has enabled the unimaginable, imaginable. Love heals everything; every imperfection of mind, body and spirit. Love alone may overcome anger and resentment. Love is the greatest healer. ❤️☀️ Art Paint Planet: Batya Sagi”.


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Spiritual Progress (Marianne Williamson)

“Spiritual progress is just like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface – Marianne Williamson”. Image found via Betty Heigl on Pinterest.


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Divine Offering

divine offering .. BY DUIRWAIGH STUDIOS

“There is no one in the universe more dear to us than ourselves. The mind may travel in a thousand directions, but it will find no one else more beloved. The moment you see how important it is to love yourself, you will stop making others suffer.” Thich Nhat Hanh