Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have


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Confused and Uncertain

question-1301144Since being sick in December and unable to be around people/out in public (so as not to infect anyone) for nearly a month I’m finding it hard to know what I’m doing. The forced confinement made me unhappy since I couldn’t enjoy the holidays like I normally can. Not that the holidays are always happy for me but at least being allowed out improves mood. Me, I was too bothered by how I looked to even go out on my patio for fresh air. Stupid adult chicken pox. But now that I can go out again my mood and mental state hasn’t exactly recovered totally.

confusion-311388The main problem is being unfocused and uncertain about what to do with myself. I haven’t really been enjoying the designing I have been doing for a few print on demand companies on the internet. Technically I still design for them but it’s compensated only by a royalty and requires more marketing ability than I possess to make a living off it. So I feel unsatisfied by my daily occupation. I want to make a difference in the world and feel like I am positively contributing. As of now I feel pretty useless and doubting of myself. Perhaps I can volunteer?…

 

Maybe all of these thoughts would not have surfaced if it weren’t for the discussion I’d had in late November with an aunt of mine and my dad. I posted about it a couple of posts back. Anyway it was the suggestion I contact a lawyer for my dad (since I have nothing pressing to do with my time apparently) regarding some money he felt was owed him. He thinks he was supposed to receive money but hasn’t because his family cheated him out of it.

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As far as I know he couldn’t have been in the will since it’s been well over a year since his sister died and he wasn’t contacted. But he holds firm in his bitterness and resentment toward a couple family members he thinks ruined his chance at financial freedom. The bitterness he holds is scary and I feel concerned for him. One, I don’t know that there was ever any money or not ‘owed’ to him; secondly, I am worried he’ll be bitter and resentful for the rest of his life and unable to get past any of this.

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He’s heavily focused on the past and what went wrong, including when he was a child. This includes hanging onto resentment over what his younger brother did and got away with. Basically he’s upset he shouldered the responsibility in the family in terms of chores and expectations; while his younger brother and older sister weren’t made to do much (from his perspective). He grew up in the 1950s and 60s.

deciding-1364439What all this has to do with me is I was asked to take on this concern of my dad’s (that is a lot bigger and deeper than my aunt likely knows) and to solve it for him with a lawyer. I don’t want to get involved because I think he’s delusional and has problems sorting reality out from his imagination. If I went to a lawyer what on earth would I have to make any sort of ‘case’ for him? None of the stuff he told me about was anything I was present to verify and I am used to having to explain to him what was actually said versus what he ‘heard’. Oh, and that is just with respect to television shows or when we’re discussing less weighty issues than legal matters. So it’s hard for me to take what he says at ‘face value’ because I know how often he mishears words and throws in his own substitution when confused by conversations.

 

You might think he has dementia but I am fairly certain it’s just his neurological issues he’s had for his whole life. Apparently he had quite a bit of his brain damaged from medical complications as a child living far from hospitals and doctors (plus no proper transportation to remedy the problem).

tarot-1775322I’m considering alternative methods for helping my dad. For instance, I thought perhaps a psychic with mediumship abilities could contact his sister and ask her if she actually did promise him money at some point or other and if it was included in her will or not. Yes, it sounds like my judgement might be questionable here but I am open minded and figure a ‘direct connection’ to his sister could clear up his (probably) mistaken ideas.

 

What to do? I wish I knew the right answer to all these concerns plaguing my mind. Notfuture-1126760 just with my dad but what I may do with my life. I’m scared that my life is slipping by and I’m not making the most of it. But I remain uncertain about what ‘it’ is I am meant to do. Ah, heck! Maybe I should be the one with the question for the psychic about my own life but I still need help with my dad’s situation too. Oh well, I suppose I will just have to meditate and hope the answer(s) come to me at the time I need them.

©Natalya Lyubov, 2017.

 


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Happy New Year (2017)!

It’s a new year so I just thought I’d say “Happy New Year!”. My New Year’s eve and day 8f7583da32895b7d2f518cc75398b72cwere totally uneventful. I stayed in and simply cleared out clutter and cleaned. No parties for me. Not my style. At least I finally got around to some of the clutter I had around that needed tossing (I donate it because although it is clutter to me it is still good stuff and usable). Some might try to make a dollar or two clearing their clutter and I see value in that but I appreciate the immediate gratification of moving the items directly after finishing. It satisfies me more to know I have both accomplished something and done a small bit of good in donating my things I no longer enjoy but someone else may.

This year I have decided to try my best to be totally honest with the people I meet. Thatmask-1503440 doesn’t mean I vomit my secrets on everyone I see but I want to avoid trying to be anyone besides who I really am. Online here is the only exception. But the exception is only with respect to my name, everything else is true. In my ‘real life’ I wish to be open with people in an authentic manner and be just myself. For too long I have tried to be what others (family, people I know, the larger culture around me, etc.) have wanted but it didn’t make me happy. So I decided to make an effort to change that. If people don’t like me then it’s not the end of the world. But it is better than pretending to be someone I am not and feeling like my true self is unworthy. The important thing is I like who I am. That hasn’t always been easy so it’s a big step for me to attempt showing my true self. It means I have to really accept myself completely or else I will always be tempted to present the side of me I think others want/expect.

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As far as I’m concerned one need not be unkind when honest so I will do my best to honour that knowledge. Although it may be hard to hear the truth, as long as it is delivered with the intent to be kind or authentic then I believe it’s okay. Simply giving one’s opinion is not truth though so it’s important to remind one’s self of that if it seems like the same thing (one’s opinion ≠ truth). Some family members of mine, I believe, would probably state their opinions like the truth and think of them as fact; still, that doesn’t make them that.

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Well, that’s more than I’ve written in awhile so I feel pleased with myself.

©Natalya Lyubov, 2017.

 


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Feeling Overwhelmed

So I had lunch today with my dad and aunt at a restaurant nearby; it went okay as far as the food went but the conversation was less pleasing. My dad decided to run by my aunt a few things he’s been fixated on over the past year and I have had to hear about from him regularly. Honestly, I don’t know if I believe all that he says because it sounds like paranoid thinking to my mind. That being said he believes it and I have no way to verify what he said as true short of confronting the people thought to be involved and asking them what they said, which would be horribly awkward and offensive considering the content. Legal advice might solve the issues but I don’t know how to approach the topic since I only heard what my dad said and not the other people involved. Much of the discussion is really awful and makes me feel disbelieving.

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I would like to consider the legal counsel route but I have trouble thinking on the situation since it involves some ‘touchy’ topics. The situation makes me feel quite ill really. I hate thinking about it all. If my dad is wrong and actually delusional than is a lawyer going to be able to help?

At first I was angry with my dad for being fixated on the subject but now I just feel overwhelmingly helpless and sad. Yes, I can maybe contact a lawyer or someone like that but I don’t feel like I have the right to interfere. My dad might be okay with me seeking legal advice for him but it makes little difference in how I feel cornered and pressured to be dad’s champion. My aunt asked me and I couldn’t think of a way to say no. It would be better if my dad was willing to address the issue himself but he tends to communicate poorly. He has a few learning disabilities and his ability to express himself is somewhat limited in more complex situations. Hence, the reason my aunt wanted me to talk for my dad. But I am not sure I can do it.

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The main reason I feel a desire to help is I figure it might give my dad some concrete facts instead of what he believes was said orally between him and the others involved. I’m skeptical of the events occurring as he said they did but I don’t have any proof for either side of the claim. Also, I am concerned that any inquiry made by the lawyer (if I go that route) may alert the other people involved since it’s an argument over a will. All I want is to have the lawyer say whether there’s a will or not and if my dad was included in it as a recipient. Then I can figure out if more needs to be done or not. As it stands, I don’t have confirmation of anything so any facts the lawyer could give would help. Beyond that I am not looking forward to because I hate confrontation and conflict.

I wish I could hibernate for the winter and avoid any conflict until Spring when it’s not so dreary outside. Maybe I would have a brighter outlook by then and my dad might actually have figured out the situation wasn’t as bad as he believed. If only.

Thanks for reading.

©Natalya L., Reflections On Life Thus Far, 2016.


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Book Recommendation: Life after near Death

Buy the book here: Amazon.co.uk  or here: Amazon.ca

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I don’t know much German so Google translated the phrase out of curiosity. It translates literally as “Quick flees the time was ready” which I think may be better stated as “our time goes too quickly” or perhaps “Times flies before we are ready”. Sorry for the poor translation.

As a NDE (near death experiencer) this book is invaluable. I finally feel like there are answers to the questions I have had ever since my NDE in late 2000. The author has had her own NDE and interviews others including their experiences in her book. She comes from a research background so it’s not a book filled with ‘New Age’ concepts as much as personal stories and evidence based research (but don’t worry it is far from dry or tedious).

The book came out earlier this year and I just found it at my local library. It has given me a sense of peace knowing I am not alone in what I experienced and the after effects of the NDE. I even found myself thinking “aha! so that’s WHY I do/feel like that” and just generally feeling less crazy. Best of all is finding out about how all people who’ve had a NDE have muddy brown/black and white in their aura representing the trauma and shift in consciousness following the NDE. A friend able to see/read auras told me (before I found this book) I had a the black and white colours in my aura as described in the book. It really helped me feel better knowing everyone has that aura if they’ve had a NDE.

If you have had a Near Death Experience or know someone who has you should read this book! I’m not getting paid to promote or endorse or anything-I just want people to have something they can go to and find comfort/answers to some of their questions about the near death experience. You might find it in your local library or book store or you can order it on Amazon.

©Natalya for Reflections on Life Thus Far, 2016.

Epigenetics and family trauma A link to a short but interesting piece on epigenetics and healing trauma.

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Understanding Is Forgiving

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To me, if you want to forgive anyone the easiest way there is by understanding them. But what if you didn’t really know them yet their existence had an effect on you. In my case I am trying to understand a grandparent who committed incest with his daughter (my mom) over the span of her childhood. I would really like to understand what caused his behaviour so I can drop my anger towards him. He’s been dead a long time but his actions influenced my upbringing since my mother sexually abused me too (primarily covert abuse). I have released 99% of the anger towards my mom but I have not released any toward the grandfather.

How does one go about understanding someone you never knew? At this rate I am not going to be able to forgive him at all. My heart is not that generous.

©Natalya Lyubov, Reflections On Life Thus Far, 2016.


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Free Online Therapy

Wayne DyerIn case anyone wants a place to go where there are trained people to help you that won’t cost anything try 7 Cups. They have self-help resources too. Just thought I’d share this resource because it might help someone. I haven’t tried it yet but may.

http://www.7cups.com/


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Nearly A Year Gone

Oh my, I can’t believe I have been MIA (missing in action) for a year and a day! It’s a wonder any of you are left following my blog since I haven’t updated you with anything. But I just didn’t feel like writing. You maybe know how it is when you just get tired of something and have to be away from it to appreciate it again, well it’s like that.

There have been other reasons too, primarily I started to feel phony using a pseudonym to hide behind when I blog. But I thought about it and so far don’t feel comfortable ‘outing myself’ totally to anyone who may read this. So I continue as ‘Natalya’ for the time being anyway. Maybe in the future I’ll decide I have nothing to lose being an ‘open book’ online but not yet. It takes a lot for me to share myself not knowing who will read my words.

A lot has happened in some ways but in other ways things seem much the same to the casual observer. I am still me but something has shifted and I can never go back.

Thank you for being here and reading.

©Natalya for Reflections on Life Thus Far,2015.

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This & That

Well it’s been too long since I’ve updated my blog I fear but hopefully you’ll forgive me. I have not been especially busy apart from wondering what I’m doing at times. Mainly I read silly novels and distract myself from the onslaught of emotions I stirred up after my minimalism cleaning spree in June. It seems I must have dislodged some emotions or some such thing because I feel ever since my clean up I have retreated into the decidedly preferable world of characters in novels. Not only the cleaning though has caused this retreat from the everyday; no, my dad’s sister has Alzheimer’s and he went to visit her. Apparently she’s worse than predicted and my uncle wanted me to attend to my aunt’s care whilst she waits to go into a nursing home. Well I am not a caregiver sort so the idea didn’t appeal to me in the least especially as my aunt is aggressive like my mom was before she died from Alzheimer’s related complications.

Anyhow, I had to deal with my own very strict Superego and felt no end to my guilt for nearly a month. My therapist did manage to elevate me from my guilt ridden state but only after I’d already fled reality for the imaginary world of novel characters. Only now am I losing my taste for reading frivolous novels and returning to some state of reality again. I do not know how long it will last for. I suspect until my dad visits my aunt again and tells me how much my uncle would appreciate me giving my help (I expect there would be no money paid to me but I wouldn’t want to do it even if monetary reward was involved). Honestly, I’ve been burned out from my mother’s experience with Alzheimer’s and couldn’t abide by putting myself in the position of the martyr caring for someone I didn’t have a close relationship with again. Although I doubtless sound cold and unfeeling for not flocking to my aunt’s proverbial bedside I don’t feel particularly cold or unfeeling, at least not since my therapist convinced me otherwise. 

It was only within the last week or so I made the connection between the guilt and stress I felt from being asked to be a caregiver to my aunt that I realised why I’d stopped doing much else besides reading novels. Suffice it to say I found the novels holding less appeal once my reasons were made conscious to me. Perhaps I can finally persuade myself to go out again and be amongst people. Not that I favour crowds but I do miss taking in the sights during tourist season and wish for a change of scenery beyond the grocery store aisles and the office of my shrink. Besides I told my therapist I’d make an effort to take part in something that gets me outside my home. Guess I’ll ‘sign off’ for now.

 

©Natalya, Reflections On Life Thus Far, 2014.