Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have


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Feeling Overwhelmed

So I had lunch today with my dad and aunt at a restaurant nearby; it went okay as far as the food went but the conversation was less pleasing. My dad decided to run by my aunt a few things he’s been fixated on over the past year and I have had to hear about from him regularly. Honestly, I don’t know if I believe all that he says because it sounds like paranoid thinking to my mind. That being said he believes it and I have no way to verify what he said as true short of confronting the people thought to be involved and asking them what they said, which would be horribly awkward and offensive considering the content. Legal advice might solve the issues but I don’t know how to approach the topic since I only heard what my dad said and not the other people involved. Much of the discussion is really awful and makes me feel disbelieving.

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I would like to consider the legal counsel route but I have trouble thinking on the situation since it involves some ‘touchy’ topics. The situation makes me feel quite ill really. I hate thinking about it all. If my dad is wrong and actually delusional than is a lawyer going to be able to help?

At first I was angry with my dad for being fixated on the subject but now I just feel overwhelmingly helpless and sad. Yes, I can maybe contact a lawyer or someone like that but I don’t feel like I have the right to interfere. My dad might be okay with me seeking legal advice for him but it makes little difference in how I feel cornered and pressured to be dad’s champion. My aunt asked me and I couldn’t think of a way to say no. It would be better if my dad was willing to address the issue himself but he tends to communicate poorly. He has a few learning disabilities and his ability to express himself is somewhat limited in more complex situations. Hence, the reason my aunt wanted me to talk for my dad. But I am not sure I can do it.

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The main reason I feel a desire to help is I figure it might give my dad some concrete facts instead of what he believes was said orally between him and the others involved. I’m skeptical of the events occurring as he said they did but I don’t have any proof for either side of the claim. Also, I am concerned that any inquiry made by the lawyer (if I go that route) may alert the other people involved since it’s an argument over a will. All I want is to have the lawyer say whether there’s a will or not and if my dad was included in it as a recipient. Then I can figure out if more needs to be done or not. As it stands, I don’t have confirmation of anything so any facts the lawyer could give would help. Beyond that I am not looking forward to because I hate confrontation and conflict.

I wish I could hibernate for the winter and avoid any conflict until Spring when it’s not so dreary outside. Maybe I would have a brighter outlook by then and my dad might actually have figured out the situation wasn’t as bad as he believed. If only.

Thanks for reading.

©Natalya L., Reflections On Life Thus Far, 2016.


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Avoidance…

When it comes to avoiding I am a master of sorts. For the purposes of this post I’ll stick to one issue though. My counsellor gave me an exercise to help me get started writing in a way that includes my emotions. I’d mentioned I wanted to write a memoir but I have a tendency to write from my head instead of my heart so she gave me a writing exercise. But I’ve been avoiding it since I saw her last (May 20) because it requires me to write about something traumatic then reflect on how I feel after writing it. There’s four days of exercises I’m supposed to do and each day requires me to monitor how I am feeling but I just can’t seem to do it. Also, I’m supposed to do it consecutively so no breaks between the four days. That is probably another reason I’ve been putting it off because I dislike the thought of having to write about painful experiences from my life in a concentrated manner with need for focusing on my emotions.

Another reason I am probably avoiding the writing exercise is because I feel reasonably well and don’t want to feel miserable because I wrote about something traumatic and had to stay with my emotions. It’s perfectly normal to want our positive feelings to last and our ‘negative’ ones to be short lived; but avoiding our negative feelings regularly isn’t healthy. For the most part I don’t ignore my less favoured feelings it’s just the idea of having to illicit them intentionally isn’t really appealing. Of course I might not experience the glut of negative emotion I’m anticipating yet I could also experience much worse and be ‘knocked flat on my back’ so to speak. So what to do? Bite the bullet and be done with the exercise before my next counselling appointment this Tuesday, or put it off and get around to it when I feel ready? The second option is kinder but my natural impulse is to simply do what needs to be done and ignore the detrimental effects on me.

Perhaps I’ll sleep on it and have a clearer idea in the morning on what to do.

©Natalya, 2014. Reflections On Life Thus Far®


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What Do You Do?

My aunt needs to read this!

My opinionated aunt (mom’s youngest sister) thinks she knows what’s good for everyone. She phoned recently to say she was coming for a visit and I immediately felt my blood pressure going up! Her and I clash because we’re both very stubborn and have strong wills. When she offers her usual unsolicited advice on what she thinks I should be doing with my life I feel angry/defensive. What right does she have telling me how I ought to live my life when she only has a vague idea of who I am? Why do some people think they can just give you advice you never asked for and act like they have all the answers? When she comes to visit I think I will not bother meeting with her because I am too angry knowing she’ll tell me what I should do and then pass her disapproval and judgement on me like she’s superior to me. She will just tell my dad what she would have told me so she’ll still get to give her unsolicited advice even if I’m not present!

Do you have family/relatives that interfere in your life thinking they have all the answers and know what’s best for you? How do you deal with them? Do you ignore them or give them a piece of your mind or just listen and try to not register your frustration? My counselling is on Tuesday so I will ask what I should do and hopefully get a bit of SOLICITED advice!

©Natalya, 2014. Reflections On Life Thus Far®