Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

Epigenetics and family trauma A link to a short but interesting piece on epigenetics and healing trauma.



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Spiritual Progress (Marianne Williamson)

“Spiritual progress is just like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface – Marianne Williamson”. Image found via Betty Heigl on Pinterest.


Emotions & Thoughts (Image)

I was busy with my portfolio workshop ‘homework’ so didn’t feel like writing. Here’s a pic I thought was nice (both image and message).


Blah Today

I’m very tired today. Got up way too early for my liking to make it to a doctor’s appointment but first had to clean snow off the car 4 times since it kept getting covered again! Lousy snow! Roads were slippery and visibility poor. Anyhow, got my prescription I needed and a “bonus”, my flu shot 😛 It stung my arm and now I just feel tired with a bit of an upset stomach. Might be the flu shot or my overly sensitive stomach reacting to a yucky doughnut I ate. Either way I feel guilty for not posting yet so have a picture to share since I don’t have the energy to write anything interesting.