Reflections on Life Thus Far

My life. My story: Exploring mental health, spirituality, meditation & random thoughts I have

Happy Easter from the Schnauzer Bunny!

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Cute schnauzer playing Easter Bunny. Old pic I found on facebook. I don’t own it.

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Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself

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This One Is Worth Watching!

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Made me cry but good tears at the end 🙂

Tapping Solution Video from World Summit 2013

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Tapping Video with Louise Hay and Nick Ortner

 


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Nearly A Year Gone

Oh my, I can’t believe I have been MIA (missing in action) for a year and a day! It’s a wonder any of you are left following my blog since I haven’t updated you with anything. But I just didn’t feel like writing. You maybe know how it is when you just get tired of something and have to be away from it to appreciate it again, well it’s like that.

There have been other reasons too, primarily I started to feel phony using a pseudonym to hide behind when I blog. But I thought about it and so far don’t feel comfortable ‘outing myself’ totally to anyone who may read this. So I continue as ‘Natalya’ for the time being anyway. Maybe in the future I’ll decide I have nothing to lose being an ‘open book’ online but not yet. It takes a lot for me to share myself not knowing who will read my words.

A lot has happened in some ways but in other ways things seem much the same to the casual observer. I am still me but something has shifted and I can never go back.

Thank you for being here and reading.

©Natalya for Reflections on Life Thus Far,2015.

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Writing Exercise (Day 2)

My counsellor gave me some exercises to encourage writing with emotional awareness. Often I get stuck in my head and miss opportunities to connect with my inner experience. So I have finished day 2 of 4 of my writing exercise and feel content with how it went. I wasn’t expecting it to take the turn it did but I’m pleased I thought of it and allowed myself to include it in the entry. Day 1 I settled on discussing being constantly infantilised by my mother throughout my childhood and teen years; today I continued discussing that a bit more but got into my issues with fear around men. Mom taught me when I was a child that pretty well all men were potential sexual predators so I never had boyfriends. She also talked about sex like it was something scary and repulsive so I avoided all intimate contact. Fortunately I am introverted and enjoy my own company but I felt like it would have been nice to enjoy a relationship instead of living like a nun. I didn’t expect for this issue to come up today in my second day of writing so I wonder how day 3 will go now! FYI-I am not afraid of most men now and have changed my views around sex in a positive/healthier manner thanks to therapy.

©Natalya, 2014.

 


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Love Heals

Found via Allison Douglass on Pinterest.

“Love is the most powerful force. It has cured the incurable. It has enabled the unimaginable, imaginable. Love heals everything; every imperfection of mind, body and spirit. Love alone may overcome anger and resentment. Love is the greatest healer. ❤️☀️ Art Paint Planet: Batya Sagi”.


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Divine Offering

divine offering .. BY DUIRWAIGH STUDIOS

“There is no one in the universe more dear to us than ourselves. The mind may travel in a thousand directions, but it will find no one else more beloved. The moment you see how important it is to love yourself, you will stop making others suffer.” Thich Nhat Hanh