Question: A problem you have or have had in the past?
Well I am late again answering this one because I saw my counsellor yesterday and didn’t have
much energy for writing. Guess I’ll talk about the problem I mentioned to my counsellor. Recently I found some photos of my mom from earlier in her life where she looked much healthier than when I knew her. My problem was blaming myself for this turn of health in my mom like I was responsible for her becoming psychologically unwell. In a sense I wanted to take responsibility for her behaviour and what happened so I could have a bit of control. But my counsellor got me to reflect on this reasoning and realize its problems.
I was a child and didn’t have control over my mom. Her health was her responsibility and she frequently neglected looking after herself. So I was able to feel better knowing it was not something I could have done anything about. She wanted to have me and I didn’t cause my twin to die or anything else that happened after my birth. These are all things I knew anyway but the photos triggered uncertainty in me in spite of what I already knew and had made peace with at an earlier time (or thought I’d made peace with!).
It’s a complicated situation and I feel too tired today to elaborate. Ultimately, I have gone back to realizing what I already knew prior to finding those old photos and feel acceptance once again. Triggers can be tricky since you usually don’t see them coming so this has been a good lesson for me. I am not immune to triggers and need to be mindful of what my triggers are so I can try preventing them in the future (or at least mitigating some of their impact on me).
*The picture of the door is more institutional than I was looking for but I figured it would suffice.